Tuesday, June 30, 2009

Week 32 and a 14er



Don't be fooled-I didn't hike a 14er this past weekend, rather I drove up to the top of Mt. Evans to pick Dave up (he's the fool that rode his bike up!). I stayed up on the top long enough to capture a fews photos then headed back down. Baby G has already done one thing most people will never do-the first of many hopefully!

Wednesday, April 22, 2009

Honor the Earth (Earth Day 2009)



Ten Dont's for Earth Day

1. Don’t drive like a teenager, speeding up and slowing down and weaving in and out of traffic. Such aggressive driving can lower fuel efficiency by 33 percent. Accelerate gently and stay with the traffic to save gas and money. lsr comments: INSTEAD RIDE YOUR BIKE!

2. Don’t use cleansers and personal care products that contain triclosan or other antibacterial agents. Public health officials worry that antibacterials in cleansers, window cleaners, and soaps are causing us to become resistant to antibiotics. Use simple soap and hot water for cleaning, and body soaps and lotions that do not say “antibacterial” or “fights germs” on the label. lsr comments: MY FAVORITES: Method, J.R.WATKINS

3. Don’t go shopping without a list! According to the U.S. Department of Agriculture, people waste about 30 percent of their household food budgets buying groceries that eventually expire and have to be thrown out. Know what you want to buy before you hit the store aisles—you’ll buy less of what you don’t need, buy more of what you’re likely to use, and reduce the impact your shopping has on the planet. Then put your list on your refrigerator so you don’t forget what’s inside. lsr comments: AND DONT FORGET YOUR REUSABLE SHOPPING BAGS!

4. Don’t leave the lights on when you leave the room. You could save as much as $100 per year in electricity costs by turning off a 100-watt light bulb when you’re not using the light. lsr comments: CFL?

5. Don’t leave the computer on if you’re going to be gone longer than two hours, and don’t leave the monitor on if you’re going to be gone longer than 20 minutes. If you plug your electronics into an energy-saving power strip, you can reduce the energy they use by as much as 40 percent.

6. Don’t leave the water running when you brush your teeth. Turning off the tap when you brush your teeth can save up to 8 gallons of water a day, 240 gallons a month – saving hundreds on your water bill each year. lsr comments: TRY TOM'S TOOTHPASTE

7. Don’t buy “snack packs” that come wrapped in cardboard and plastic. Small individual packages use more energy and resources to manufacture and transfer, and are often twice as expensive as the same product sold in a larger bag or box. lsr comments: BUY IN BULK-THINK COSTCOPLUS THEY HAVE LOTS OF ORGANIC ITEMS!

8. Don’t use so much shampoo, soap, lotion, make-up, gel, and perfume. More than 25 percent of all women and one of every 100 men use at least 15 products daily, according to a survey of 2,300 men and women, exposing people to hundreds of chemicals during the course of a day. Can you reduce the number of products you use by at least three? lsr comments: MY FAVS: PANGEA, JUICE BEAUTY, AVALON (CHECK OUT DIVAGONEGREEN.COM)

9. Don’t buy new. Remember the 3 R’s of eco-friendly living? They begin with “reduce” (the other two are “re-use” and “recycle”). If you need to shop, start with eBay, Freecycle.org, the neighbor’s yard sale, or the community vintage or thrift store. COME TO MY HOUSE I'LL SHOW YOU MY CRAIGSLIST FINDS!

10. Don’t sit at your computer all day. Get outdoors for at least an hour to remember why Mother Nature is worth protecting. Besides, if you’ve done all the other don’ts on this list, you deserve to take a break! LUCY AND I ARE HEADING OUTDOORS...

Tuesday, April 21, 2009

A New Favorite-Pacifica Solid Perfume



I love this product! Solid perfume made from organic coconut wax, organic soy way and natural and essential oils. No preservatives! Yea! There are several different scents, I'm sporting Lotus Garden.

Monday, April 20, 2009

Today's triva-history of rootbeer



My new craving is rootbeer. If I could I would drink rootbeer all day long! It seems that the baby tends to move more after a cold, creamy bottle of rootbeer-I have run out of rootbeer today so I'll be making an emergency run at lunch to stock up. In the meantime I did a little reading on my history of rootbeer-enjoy!


There's nothing quite like a frosty mug of creamy, real, old fashioned root beer. But where did this sweet beverage come from? Though the roots of root beer are so deep, they're more American than apple pie, there are varying theories about just who invented root beer and where it came to be.


FROM THE EARLY AMERICANS TO SHAKESPEARE

There are early historical documents in which Shakespeare is noted to have drank "small beers." This European brew, actually made from an early colonial American recipe, contained 2-12-percent alcohol, and was considered a light, social drink made from herbs, berries and bark. During American Colonial times, root beer was introduced along with other beverages like Birch Beer, Sarsparilla Beer, and Ginger Beer. Only root beer would emerge as a longtime favorite. There are even historical documents which show 18th century farm owners brewing an alcoholic version of root beer in backyard stills for family get-togethers, social events, and parties.



MEDICINAL ORIGINS

Most historians believe that the invention of an actual root beer recipe happened by pure accident, thanks in part to an inventive pharmacist, eager to create a miracle drug. Though people had been drinking an herbal home brewed variety for years, root beer was still just an experiment for the creative and inventive. In 1870, an unknown pharmacist toying with a handful of roots, berries and herbs, came up with a recipe for root beer which consisted of juniper, wintergreen, spikenard, pipsissewa, sarsaparilla, vanilla beans, hops, dog grass, birch bark and licorice. The original drink was quite medicinal in nature, tasting both bitter and sweet. Even though the pharmacist offered the drink to the public as a cure-all, it was never marketed or well-received.


HIRES COMPANY

Meanwhile, Charles Hires, also a pharmacist, was on his honeymoon around the same time when he discovered an herbal tea he simply could not part with. After taking the recipe of herbs, berries and roots home to Philadelphia with him, he began selling a packaged dry mixture to the public made from many of the same ingredients as the original herbal tea. Well received, Hires soon developed a liquid concentrate blended together from more than 25 herbs, berries and roots. The public loved the new drink and as a result, Hires introduced commercial root beer to the public in 1876 at the Philadelphia Centennial Exhibition. In no time, it became a popular drink of its day. By 1893, the Hires family sold bottled versions of their well-known brew, sealing their place in rootbeer history.



No matter which version of root beer history is true, one thing is for certain: Rootbeer is an original brew, predating colas and other popular sodas.


GOVERNMENT BAN

The key ingredient to root beer is sassafras root, which is what produces the tangy, thick brewed flavor that root beer is noted for. In 1960, the U.S. Food and Drug Administration banned the use of sassafras oil, labeling it a carcinogen. Root beer makers began experimenting with new and improved recipes, minus the sassafras oil, hoping to find a suitable tasting alternative. Not long after the ban, the root beer industry was saved when inventors discovered that sassafras could be used afterall, if treated first, to remove the oil.


WHAT IS IN ROOTBEER?

There's is no true authentic root beer recipe, since there are so many different combinations and brews. Over time, root beer has contained ingredients like allspice, birch bark, coriander seed, ginger and ginger root, hops, burdock root, dandelion root, guaiacum chips, spicewood, wild cherry bark and bitters, wintergreen and wintergreen oil, yellow dock, prickly ash bark and even, molasses.


Today, root beer is made from a mixture of flavorings, sweeteners and carbonation. Depending on the brew, bottler and manufacturer, root beer still contains a large number of herbs (burdock root, sarsaparilla root, yellow dock root, ginger root, juniper berries, wild cherry bark, birch bark, etc.), oils (anise, lemon, artificial wintergreen, etc.), sweeteners (sugar, molasses, corn sugar, fructose, asparatame, brown sugar, lactose, malt extract, etc.) and carbonation (yeast, artificial, forced carbonation.)

Thursday, April 16, 2009

Feel good moment of the day

Check out Susan Boyle at http://www.youtube.com/watch?v=9lp0IWv8QZY